THE MENOPAUSE-MUSHROOM CONNECTION: HARNESSING THE POWER OF MUSHROOMS FOR SYMPTOM MANAGEMENT AND WELLNESS

This session will offer an integrative approach to understanding perimenopause and menopause, focusing on how functional mushrooms and psychedelic mushrooms can be powerful allies in managing symptoms and enhancing quality of life.

Participants will gain an overview of the hormonal changes during perimenopause and menopause, common symptoms, and their impact on mental, physical, and emotional well-being. The workshop will then explore how specific functional mushrooms, such as Reishi, Lion’s Mane, and Cordyceps, can support immune health, reduce stress, improve sleep, and boost cognitive function.

We will also delve into emerging research on the therapeutic use of psychedelic mushrooms for alleviating mood swings, anxiety, and depression, and their potential to provide emotional clarity during this transformative life stage. 

Attendees will leave with actionable insights on incorporating mushrooms into their daily lives. Whether they’re experiencing menopause, supporting someone who is, or simply curious about the intersection of mushrooms and hormonal health, this workshop will enlighten and empower.