UNLEASH YOUR WILD, CREATIVE SELF

The workshop will involve aspects of meditation, reflection, writing, discussion, and most importantly, MOVEMENT! I’ve developed a curriculum of somatic study that will work through emotional concepts such as our relationship to control, rage, love, acceptance, fear, judgement, play, joy, gratitude, and more. Through this work we will physically, mentally, and spiritually provoke shifts in perspective. 

We will also explore stagnation, physical pain, patterns that hold us back, and how we fear change even when it’s the medicine we most need. 

We’ll play improv games, develop embodiment practices, and embolden participants to bring a practice home in order to continue this work in their lives.